INTEGRATIVE NUTRITIONIST, GAPS PRACTITIONER & BALLYMALOE TRAINED CHEF

BATH, UNITED KINGDOM

ONLINE + IN-PERSON

Reclaim your health, feel more like yourself.

Learn how to interpret your body's intelligence and create an ideal lifestyle and environment to thrive in.

Interpret your health history, symptoms, bloodwork, genetics and wearable data (Oura, Whoop, Apple and Fitbit).

Understand Your Body

Examine nutrition, sleep, lifestyle and environment, and pinpoint what you need to do first, for immediate and longterm health optimisation.

Optimise your Routine

Figure out how to build long lasting habits with behaviour change techniques that are kind to you.

Build Sustainable Habits

HOW I CAN HELP

Learn how to prepare affordable, seasonal and easy food that will make your palate and health sing.

Eat Delicious Food

Clean up and fine tune your supplements. Figure out what essential functional tests you need for your health goals.

Reduce health expenses

Find out more

— VINCENT TOUQUET

I HIGHLY RECOMMEND YOU FOR ADVICE."

"You have a talent for going deep, looking for root causes, whether behavioural, nutritional or genetic. Your advise is actionable, taking into account all factors and how they interact.

Deep Health Analysis | 90 Minute Call | Text & Email Support

New Clients

£120

Secure your appointment

Explore your personal health map and gain deep insight into the root cause of symptoms through comprehensive analysis of your health history, symptoms, and data from bloodwork, genetics, and wearables.

Gain Insights

Understand what you need to do first, for immediate and longterm health optimisation. Receive comprehensive resources and behaviour change techniques to build lasting habits.

Optimise Routine

Benefit from expert opinion and a caring partnership, addressing all your health queries and helping to navigate a sea of health info. Empowering you tools to reclaim your health.

Caring Partnership

Follow-up consultations are £60 and available to clients after the initial deep health analysis.

Stay on track | 45 Minute Call | Text & Email Support

Follow-up

£60

Secure your appointment

Receive strategies to overcome obstacles and personalised refinements to your health map, ensuring continued growth.

Overcome Obstacles

Deepen your understanding of your body's responses, enabling you to make informed decisions for lasting health and vitality.

Become Your Health Expert

Evaluate your progress and renew your sense of motivation and inspiration for lasting health optimisation.

Motivate

Follow-up consultations are available to clients after the initial deep health analysis. Normally I recommend 3 follow-up sessions to allow enough time for the body to adapt to new changes, but this can vary between individuals.

Let's get to know each other.

Not sure it's your thing? Book a free 20 minute discovery call.

Book a call

Find out more

Integrative Nutritionist (ANutr), GAPS Practitioner and Ballymaloe trained chef based in Bath, UK. After being diagnosed with Hodgkins lymphoma at the ages of 10, 12, 16 and 26, my quest to reclaim my own health has evolved into a deep desire to support others to unlock true health and feel like themselves again. I have a special interest in gut and hormone health, sleep optimisation and circadian health and helping people identify easy adjustments so they can thrive. Inspired by my Irish farm roots, I bring you recipes and rituals that align with nature, nourishing your body with delicious foods while cultivating a deeper connection to the world around you. I offer 1:1 online and in person consultations.

I'M RACHEL

Hello,