Understand Your Body
Take a deep dive into your health history, symptoms, bloodwork, genetics and wearable data (Oura, Whoop, Apple and Fitbit) to understand what underpinning mechanisms are driving your health issues, and how you can improve.
How do you feel, breathe, move and sleep? Our body speaks to us on a daily basis and tells us what we need to do to feel optimal. Learn how to interpret your body's unique language so that you can independently respond to its needs for total wellbeing.
HOW I CAN HELP
Do you have a constant battle with yourself not doing the thing that you know you need to do?
Figure out how to build long lasting habits with behaviour change techniques that are kind to you.
Learn how to create lifestyle that serves your health with habits that you enjoy and you want to do. In no time, your new habits will become a natural extension of your life.
Build Lasting Habits
What are the lowest hanging fruit that will optimise your health? Examine your current habits and lifestyle in the context of your health data and identify key areas that are holding you back.
In partnership, we co-create a step by step roadmap to optimise fundamental basics that will lead to immediate and long term health reclamation. You will learn how minor adjustments can help you course correct and lead to profound health leaps.
Optimise Your Routine
Know what food to buy, where to buy it and how to effortlessly transform it into delicious meals that make your health sing.
Learn practical food sourcing and cooking techniques that save you time and resources, while nurturing health that your body craves.
Get access to nourishing recipes that cultivate a deep joy for food.
Eat Delicious Food
Figure out what essential supplements and functional tests you need for your health goals.
Like medications, supplements can be over prescribed and act as a bandage for symptoms, rather than addressing the root cause of why you need additional support. In many cases, certain supplements with synthetic compounds can derail other nutrients or systems, leading to a cascade of health issues. Together, we will review and correct your supplement regime.
Should you wish to have functional testing, I will help you learn what tests are essential for your health map and help you figure out the most affordable options. We will discuss the results together so you have more insight into your health and body.
Reduce Health Expenses
Explore your personal health map and gain deep insight into the root cause of symptoms through comprehensive analysis of your health history, symptoms, and data from bloodwork, genetics, and wearables.
Gain Insights
Understand what you need to do first, for immediate and longterm health optimisation. Receive comprehensive resources and behaviour change techniques to build lasting habits.
Optimise Routine
Benefit from expert opinion and a caring partnership, addressing all your health queries and helping to navigate a sea of health info. Empowering you tools to reclaim your health.
Caring Partnership
Follow-up consultations are £60 and available to clients after the initial deep health analysis.
— TOM ZIDAR
BUT HAVE NEVER FELT HEALTHIER!
"Rachel transformed my wellness and opened my eyes to the world of functional medicine. After 3 doctors I was discouraged, but Rachel solved my persistent gut and sleeping issues. I’ve spread Rachel’s lessons to friends, coworkers, and family religiously. Never thought I’d be a meat stock and beef organ person
Receive strategies to overcome obstacles and personalised refinements to your health map, ensuring continued growth.
Overcome Obstacles
Deepen your understanding of your body's responses, enabling you to make informed decisions for lasting health and vitality.
Become Your Health Expert
Evaluate your progress and renew your sense of motivation and inspiration for lasting health optimisation.
Motivate
Follow-up consultations are available to clients after the initial deep health analysis. Normally I recommend 3 follow-up sessions to allow enough time for the body to adapt to new changes, but this can vary between individuals.